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While continuing to maintain your upper body even now, tighten your stomach muscles and exhale by way of pursed lips (just how you may keep your lips whenever you whistle).
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Breathe in throughout the nose so your belly pushes in opposition to your hand. Your other hand as well as your upper body need to continue to be as however as is possible.
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Interlock your fingers (fingers out and palms touching) and open up your palms to create a cup condition with your hands.